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Ascension returns the mind to its natural state of peace, clarity, and limitless potential.

The First Four Techniques of The Art of Ascension

Practice Anytime, Anywhere

What makes Ascension unique is that it can be practiced both with eyes closed (as a tool for meditation) and with eyes open (during daily life). This seamless integration makes inner peace and clarity available anytime, anywhere.

Importantly, no belief is required for Ascension to work. The techniques are purely mechanical and effective regardless of one's beliefs or background.

This universal accessibility is what makes Ascension not just a practice — but a return to something we've always carried within.

The Art of Ascension is a series of ancient, simple and effective techniques for expanding consciousness. Known as Ascension Attitudes, these techniques effortlessly move the mind inward from the surface level to its deepest level — the Source, the Stillness, or what we call the Ascendant.

The first four techniques are based in Praise, Gratitude, Love, and Compassion—opening the mind and heart to greater clarity and peace.

The Ascension techniques are designed to quiet the 60,000 thoughts we think each day. It's like adding a new groove in the brain. Through this process, we replace those habitual thoughts with Praise, Gratitude, Love and Compassion, which leads to a renewed experience of life.

Returning to What’s Already Within

Ascension is not a belief or religion — it’s a natural part of being human. Since ancient times, people have been able to rise above ordinary thought and experience deeper states of awareness. It’s a return to presence, simplicity, and the quiet innocence we often feel in childhood.

Moments like these can arise while walking on the beach, gazing at the stars, giving birth — even while sitting at a cluttered desk. Psychologist Abraham Maslow called them “Peak Experiences”: spontaneous moments of deep presence that require no special conditions.

That’s because Ascension is built into the human nervous system — it’s part of who we are. The Art of Ascension simply gives us a way to return, again and again, to what’s already within.

And this inward returning offers real, tangible benefits — physically, mentally, and emotionally.

Benefits of Practicing the Art of Ascension

Ascension provides rest that is deeper than sleep — allowing both the body and mind to unwind at a level not typically reached through ordinary rest. While sleep helps process surface-level stress, Ascension touches the deeper layers stored in the nervous system, easily releasing them at the source.

As the stress dissolves:

• Health automatically begins to improve

• The mind becomes naturally more present and aware

• Worry and repetitive thought patterns fall away

• The overall quality of life improves naturally

This deep rest not only supports healing, but also opens the door to greater clarity, resilience, and a renewed experience of self.

Each time we return to the stillness of the Source, we reconnect with the truth of who we are.

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